23.0 km | 04:10:35 | 10:54/km日期: 2020-01-04 09:03 - 總爬升: 1030 m - 地點: 西貢 - 天氣: 晴朗 - 平均心率: 135 - 卡路里: 1194 Cal - 平均步頻: 143
Pace: 15'01" / 09'33" / 09'42" / 12'55" / 07'20" / 12'52" / 08'49" / 15'08" / 19'58" / 08'39" / 10'37" / 10'14" / 11'28" / 09'09" / 11'58" / 08'37" / 12'05" / 12'27" / 12'01" / 07'52" / 09'41" / 06'29" / 05'22" / 02'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
147.83 km altra olympus 3 累積 :
301.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'01" | 00:15'01" |
2 | 09'33" | 00:24'34" |
3 | 09'42" | 00:34'16" |
4 | 12'55" | 00:47'11" |
5 | 07'20" | 00:54'31" |
6 | 12'52" | 01:07'23" |
7 | 08'49" | 01:16'12" |
8 | 15'08" | 01:31'20" |
9 | 19'58" | 01:51'18" |
10 | 08'39" | 01:59'57" |
11 | 10'37" | 02:10'34" |
12 | 10'14" | 02:20'48" |
13 | 11'28" | 02:32'16" |
14 | 09'09" | 02:41'25" |
15 | 11'58" | 02:53'23" |
16 | 08'37" | 03:02'00" |
17 | 12'05" | 03:14'05" |
18 | 12'27" | 03:26'32" |
19 | 12'01" | 03:38'33" |
20 | 07'52" | 03:46'25" |
21 | 09'41" | 03:56'06" |
22 | 06'29" | 04:02'35" |
23 | 05'22" | 04:07'57" |
23.0 | -91'-45" | 04:10'35" |