15.2 km | 01:41:18 | 06:41/km日期: 2020-01-06 04:38 - 總爬升: 104 m - 平均心率: 172 - 卡路里: 1284 Cal - 平均步頻: 170
Pace: 06'41" / 06'30" / 06'27" / 06'51" / 06'47" / 06'05" / 06'45" / 06'57" / 08'23" / 06'45" / 07'16" / 06'55" / 06'33" / 06'08" / 06'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'47" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'56" (+00'51") | 1000 / 8000 |
| 9 | | 07'03" (+00'58") | 1000 / 9000 |
| 10 | | 06'44" (+00'39") | 1000 / 10000 |
| 11 | | 07'15" (+01'10") | 1000 / 11000 |
| 12 | | 06'55" (+00'50") | 1000 / 12000 |
| 13 | | 06'32" (+00'27") | 1000 / 13000 |
| 14 | | 06'07" (+00'02") | 1000 / 14000 |
| 15 | | 06'26" (+00'21") | 1000 / 15000 |
| 16 | | 07'47" (+01'42") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 543.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'51" | 00:26'29" |
| 5 | 06'47" | 00:33'16" |
| 6 | 06'05" | 00:39'21" |
| 7 | 06'45" | 00:46'06" |
| 8 | 06'57" | 00:53'03" |
| 9 | 08'23" | 01:01'26" |
| 10 | 06'45" | 01:08'11" |
| 11 | 07'16" | 01:15'27" |
| 12 | 06'55" | 01:22'22" |
| 13 | 06'33" | 01:28'55" |
| 14 | 06'08" | 01:35'03" |
| 15 | 06'26" | 01:41'29" |
| 15.2 | 07'44" | 01:42'39" |
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