35.2 km | 03:37:46 | 06:10/km日期: 2020-01-05 05:33 - 總爬升: 681 m - 地點: 湖口老街-長安-太平山-茶裡王-照門-南園-老街 - 天氣: 晴 - 平均心率: 175 - 卡路里: 1780 Cal - 總步數: 41066 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 89%
Pace: 07'10" / 06'23" / 05'59" / 05'56" / 06'02" / 06'09" / 06'36" / 07'50" / 06'29" / 05'01" / 06'38" / 07'09" / 06'32" / 06'46" / 06'35" / 06'44" / 06'08" / 05'54" / 05'40" / 05'33" / 05'32" / 05'20" / 05'15" / 05'12" / 06'42" / 06'39" / 07'14" / 06'53" / 06'08" / 06'13" / 05'55" / 05'12" / 04'56" / 04'44" / 05'24" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'19") | 1000 / 1000 | 189 / 73 |
| 2 | | 06'25" (+01'33") | 1002 / 2003 | 190 / 81 |
| 3 | | 05'58" (+01'06") | 1001 / 3004 | 189 / 88 |
| 4 | | 06'00" (+01'08") | 1001 / 4005 | 189 / 87 |
| 5 | | 06'05" (+01'13") | 1001 / 5007 | 190 / 86 |
| 6 | | 06'12" (+01'20") | 1000 / 6007 | 192 / 83 |
| 7 | | 06'38" (+01'46") | 1001 / 7009 | 188 / 79 |
| 8 | | 08'02" (+03'10") | 1000 / 8010 | 171 / 72 |
| 9 | | 06'25" (+01'33") | 1001 / 9011 | 185 / 83 |
| 10 | | 05'42" (+00'50") | 1002 / 10013 | 192 / 91 |
| 11 | | 06'55" (+02'03") | 1000 / 11014 | 190 / 75 |
| 12 | | 07'30" (+02'38") | 1003 / 12017 | 178 / 74 |
| 13 | | 06'41" (+01'49") | 1001 / 13019 | 185 / 80 |
| 14 | | 06'53" (+02'01") | 1001 / 14021 | 184 / 78 |
| 15 | | 06'16" (+01'24") | 1000 / 15022 | 191 / 83 |
| 16 | | 06'48" (+01'56") | 1001 / 16024 | 182 / 80 |
| 17 | | 06'23" (+01'31") | 1000 / 17024 | 188 / 82 |
| 18 | | 05'51" (+00'59") | 1000 / 18024 | 191 / 89 |
| 19 | | 05'45" (+00'53") | 1003 / 19027 | 178 / 97 |
| 20 | | 05'33" (+00'41") | 1002 / 20029 | 193 / 93 |
| 21 | | 05'35" (+00'43") | 1002 / 21032 | 190 / 94 |
| 22 | | 05'16" (+00'24") | 1001 / 22033 | 194 / 97 |
| 23 | | 05'20" (+00'28") | 1002 / 23035 | 198 / 94 |
| 24 | | 06'02" (+01'10") | 1000 / 24036 | 190 / 86 |
| 25 | | 06'51" (+01'59") | 1002 / 25038 | 191 / 76 |
| 26 | | 06'45" (+01'53") | 1000 / 26039 | 190 / 77 |
| 27 | | 07'43" (+02'51") | 1001 / 27040 | 181 / 71 |
| 28 | | 06'40" (+01'48") | 1000 / 28041 | 183 / 81 |
| 29 | | 06'05" (+01'13") | 1001 / 29042 | 193 / 84 |
| 30 | | 06'40" (+01'48") | 1001 / 30043 | 184 / 81 |
| 31 | | 05'17" (+00'25") | 1000 / 31044 | 198 / 94 |
| 32 | | 05'06" (+00'14") | 1002 / 32047 | 198 / 98 |
| 33 | | 04'52" | 1000 / 33047 | 201 / 101 |
| 34 | | 04'57" (+00'05") | 1002 / 34050 | 201 / 100 |
| 35 | | 07'11" (+02'19") | 664 / 34715 | 178 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'23" | 00:13'33" |
| 3 | 05'59" | 00:19'32" |
| 4 | 05'56" | 00:25'28" |
| 5 | 06'02" | 00:31'30" |
| 6 | 06'09" | 00:37'39" |
| 7 | 06'36" | 00:44'15" |
| 8 | 07'50" | 00:52'05" |
| 9 | 06'29" | 00:58'34" |
| 10 | 05'01" | 01:03'35" |
| 11 | 06'38" | 01:10'13" |
| 12 | 07'09" | 01:17'22" |
| 13 | 06'32" | 01:23'54" |
| 14 | 06'46" | 01:30'40" |
| 15 | 06'35" | 01:37'15" |
| 16 | 06'44" | 01:43'59" |
| 17 | 06'08" | 01:50'07" |
| 18 | 05'54" | 01:56'01" |
| 19 | 05'40" | 02:01'41" |
| 20 | 05'33" | 02:07'14" |
| 21 | 05'32" | 02:12'46" |
| 22 | 05'20" | 02:18'06" |
| 23 | 05'15" | 02:23'21" |
| 24 | 05'12" | 02:28'33" |
| 25 | 06'42" | 02:35'15" |
| 26 | 06'39" | 02:41'54" |
| 27 | 07'14" | 02:49'08" |
| 28 | 06'53" | 02:56'01" |
| 29 | 06'08" | 03:02'09" |
| 30 | 06'13" | 03:08'22" |
| 31 | 05'55" | 03:14'17" |
| 32 | 05'12" | 03:19'29" |
| 33 | 04'56" | 03:24'25" |
| 34 | 04'44" | 03:29'09" |
| 35 | 05'24" | 03:34'33" |
| 34.7 | -11'-21" | 03:37'46" |
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