10.1 km | 01:26:58 | 08:36/km日期: 2020-01-05 15:45 - 平均心率: 114 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77%
Pace: 08'10" / 08'29" / 08'28" / 08'57" / 17'52" / 09'12" / 08'07" / 08'11" / 08'25" / 07'55" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+00'16") | 1000 / 1000 |
2 | | 08'29" (+00'35") | 1000 / 2000 |
3 | | 08'28" (+00'34") | 1000 / 3000 |
4 | | 08'57" (+01'03") | 1000 / 4000 |
5 | | 10'18" (+02'24") | 1000 / 5000 |
6 | | 09'12" (+01'18") | 1000 / 6000 |
7 | | 08'06" (+00'12") | 1000 / 7000 |
8 | | 08'11" (+00'17") | 1000 / 8000 |
9 | | 08'24" (+00'30") | 1000 / 9000 |
10 | | 07'54" | 1000 / 10000 |
11 | | 07'41" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
141.28 km MIZUNO WAVE RIDER22 累積 :
860.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'29" | 00:16'39" |
3 | 08'28" | 00:25'07" |
4 | 08'57" | 00:34'04" |
5 | 17'52" | 00:51'56" |
6 | 09'12" | 01:01'08" |
7 | 08'07" | 01:09'15" |
8 | 08'11" | 01:17'26" |
9 | 08'25" | 01:25'51" |
10 | 07'55" | 01:33'46" |
10.1 | 07'37" | 01:34'32" |