25.6 km | 04:20:12 | 10:10/km日期: 2020-01-04 13:36 - 平均心率: 127 - 卡路里: 1732 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 43%
Pace: 08'04" / 08'06" / 09'00" / 12'35" / 08'32" / 07'29" / 07'06" / 10'24" / 07'36" / 21'01" / 10'45" / 06'26" / 08'11" / 11'20" / 14'37" / 06'13" / 07'04" / 08'52" / 12'50" / 08'58" / 13'51" / 06'42" / 10'45" / 11'31" / 14'06" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'04") | 1000 / 1000 |
2 | | 08'06" (+01'54") | 1000 / 2000 |
3 | | 09'00" (+02'48") | 1000 / 3000 |
4 | | 12'35" (+06'23") | 1000 / 4000 |
5 | | 08'31" (+02'19") | 1000 / 5000 |
6 | | 07'29" (+01'17") | 1000 / 6000 |
7 | | 07'05" (+00'53") | 1000 / 7000 |
8 | | 10'24" (+04'12") | 1000 / 8000 |
9 | | 07'34" (+01'22") | 1000 / 9000 |
10 | | 21'01" (+14'49") | 1000 / 10001 |
11 | | 10'45" (+04'33") | 1000 / 11001 |
12 | | 06'25" (+00'13") | 1000 / 12001 |
13 | | 08'11" (+01'59") | 1000 / 13001 |
14 | | 11'19" (+05'07") | 1000 / 14001 |
15 | | 14'36" (+08'24") | 1000 / 15001 |
16 | | 06'12" | 1000 / 16001 |
17 | | 07'04" (+00'52") | 1000 / 17001 |
18 | | 08'51" (+02'39") | 1000 / 18001 |
19 | | 12'49" (+06'37") | 1000 / 19001 |
20 | | 08'58" (+02'46") | 1000 / 20002 |
21 | | 13'50" (+07'38") | 1000 / 21002 |
22 | | 06'41" (+00'29") | 1000 / 22002 |
23 | | 10'44" (+04'32") | 1000 / 23002 |
24 | | 11'31" (+05'19") | 1000 / 24002 |
25 | | 14'05" (+07'53") | 1000 / 25002 |
26 | | 13'34" (+07'22") | 583 / 25586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
141.79 km 母子鱷魚 跟上來小黑 累積 :
104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'06" | 00:16'10" |
3 | 09'00" | 00:25'10" |
4 | 12'35" | 00:37'45" |
5 | 08'32" | 00:46'17" |
6 | 07'29" | 00:53'46" |
7 | 07'06" | 01:00'52" |
8 | 10'24" | 01:11'16" |
9 | 07'36" | 01:18'52" |
10 | 21'01" | 01:39'53" |
11 | 10'45" | 01:50'38" |
12 | 06'26" | 01:57'04" |
13 | 08'11" | 02:05'15" |
14 | 11'20" | 02:16'35" |
15 | 14'37" | 02:31'12" |
16 | 06'13" | 02:37'25" |
17 | 07'04" | 02:44'29" |
18 | 08'52" | 02:53'21" |
19 | 12'50" | 03:06'11" |
20 | 08'58" | 03:15'09" |
21 | 13'51" | 03:29'00" |
22 | 06'42" | 03:35'42" |
23 | 10'45" | 03:46'27" |
24 | 11'31" | 03:57'58" |
25 | 14'06" | 04:12'04" |
25.6 | 13'30" | 04:19'59" |