11.3 km | 01:01:33 | 05:27/km日期: 2020-01-06 04:44 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 701 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'02" / 06'30" / 05'42" / 05'29" / 05'17" / 05'28" / 05'16" / 05'06" / 05'14" / 05'27" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'58") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 256 / 11256 |
1月累積里程 : 335.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'30" | 00:12'32" |
| 3 | 05'42" | 00:18'14" |
| 4 | 05'29" | 00:23'43" |
| 5 | 05'17" | 00:29'00" |
| 6 | 05'28" | 00:34'28" |
| 7 | 05'16" | 00:39'44" |
| 8 | 05'06" | 00:44'50" |
| 9 | 05'14" | 00:50'04" |
| 10 | 05'27" | 00:55'31" |
| 11 | 05'08" | 01:00'39" |
| 11.3 | 05'15" | 01:02'00" |
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