20.6 km | 02:57:37 | 08:37/km日期: 2020-01-05 08:18 - 總爬升: 372 m - 平均心率: 117 - 卡路里: 1161 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79%
Pace: 08'07" / 08'37" / 11'10" / 10'32" / 10'43" / 10'23" / 06'43" / 12'56" / 09'43" / 10'58" / 06'48" / 23'19" / 11'22" / 10'27" / 19'10" / 05'57" / 10'58" / 08'14" / 08'15" / 10'24" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'03") | 1000 / 1000 |
| 2 | | 07'17" (+01'21") | 1000 / 2000 |
| 3 | | 10'31" (+04'35") | 1000 / 3000 |
| 4 | | 10'31" (+04'35") | 1000 / 4000 |
| 5 | | 10'43" (+04'47") | 1000 / 5000 |
| 6 | | 08'44" (+02'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 07'08" (+01'12") | 1000 / 8000 |
| 9 | | 09'42" (+03'46") | 1000 / 9000 |
| 10 | | 09'24" (+03'28") | 1000 / 10000 |
| 11 | | 06'44" (+00'48") | 1000 / 11000 |
| 12 | | 07'26" (+01'30") | 1000 / 12000 |
| 13 | | 10'18" (+04'22") | 1000 / 13000 |
| 14 | | 08'35" (+02'39") | 1000 / 14000 |
| 15 | | 07'15" (+01'19") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 10'28" (+04'32") | 1000 / 17000 |
| 18 | | 08'13" (+02'17") | 1000 / 18000 |
| 19 | | 08'07" (+02'11") | 1000 / 19000 |
| 20 | | 09'46" (+03'50") | 1000 / 20000 |
| 21 | | 10'52" (+04'56") | 584 / 20584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 246.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'37" | 00:16'44" |
| 3 | 11'10" | 00:27'54" |
| 4 | 10'32" | 00:38'26" |
| 5 | 10'43" | 00:49'09" |
| 6 | 10'23" | 00:59'32" |
| 7 | 06'43" | 01:06'15" |
| 8 | 12'56" | 01:19'11" |
| 9 | 09'43" | 01:28'54" |
| 10 | 10'58" | 01:39'52" |
| 11 | 06'48" | 01:46'40" |
| 12 | 23'19" | 02:09'59" |
| 13 | 11'22" | 02:21'21" |
| 14 | 10'27" | 02:31'48" |
| 15 | 19'10" | 02:50'58" |
| 16 | 05'57" | 02:56'55" |
| 17 | 10'58" | 03:07'53" |
| 18 | 08'14" | 03:16'07" |
| 19 | 08'15" | 03:24'22" |
| 20 | 10'24" | 03:34'46" |
| 20.6 | 16'34" | 03:44'27" |
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