18.0 km | 01:38:47 | 05:28/km日期: 2020-01-05 05:11 - 平均心率: 175 - 卡路里: 1408 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 05'45" / 05'21" / 06'32" / 05'09" / 05'09" / 04'59" / 04'57" / 04'55" / 04'50" / 05'49" / 05'05" / 05'37" / 05'44" / 05'32" / 05'23" / 06'28" / 05'56" / 07'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'48" (+00'59") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'47") | 1000 / 12000 |
| 13 | | 05'43" (+00'54") | 1000 / 13000 |
| 14 | | 05'32" (+00'43") | 1000 / 14000 |
| 15 | | 05'21" (+00'32") | 1000 / 15000 |
| 16 | | 05'58" (+01'09") | 1000 / 16000 |
| 17 | | 05'57" (+01'08") | 1000 / 17000 |
| 18 | | 07'04" (+02'15") | 1000 / 18000 |
| 19 | | 04'43" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 06'32" | 00:17'38" |
| 4 | 05'09" | 00:22'47" |
| 5 | 05'09" | 00:27'56" |
| 6 | 04'59" | 00:32'55" |
| 7 | 04'57" | 00:37'52" |
| 8 | 04'55" | 00:42'47" |
| 9 | 04'50" | 00:47'37" |
| 10 | 05'49" | 00:53'26" |
| 11 | 05'05" | 00:58'31" |
| 12 | 05'37" | 01:04'08" |
| 13 | 05'44" | 01:09'52" |
| 14 | 05'32" | 01:15'24" |
| 15 | 05'23" | 01:20'47" |
| 16 | 06'28" | 01:27'15" |
| 17 | 05'56" | 01:33'11" |
| 18 | 07'06" | 01:40'17" |
| 18.0 | 04'17" | 01:40'22" |
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