27.1 km | 04:25:57 | 09:49/km日期: 2020-01-05 04:59 - 總爬升: 212 m - 平均心率: 134 - 卡路里: 1939 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 89%
Pace: 01'43" / 08'53" / 09'21" / 09'37" / 09'13" / 09'58" / 09'50" / 09'06" / 08'56" / 08'12" / 08'53" / 09'44" / 09'56" / 09'49" / 10'05" / 10'16" / 09'51" / 10'21" / 10'07" / 10'17" / 10'54" / 10'16" / 10'40" / 10'45" / 10'14" / 11'32" / 13'23" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 08'53" (+02'03") | 1000 / 2000 |
| 3 | | 09'20" (+02'30") | 1000 / 3000 |
| 4 | | 09'36" (+02'46") | 1000 / 4000 |
| 5 | | 09'13" (+02'23") | 1000 / 5000 |
| 6 | | 09'58" (+03'08") | 1000 / 6000 |
| 7 | | 09'50" (+03'00") | 1000 / 7000 |
| 8 | | 09'05" (+02'15") | 1000 / 8000 |
| 9 | | 08'56" (+02'06") | 1000 / 9000 |
| 10 | | 08'12" (+01'22") | 1000 / 10000 |
| 11 | | 08'52" (+02'02") | 1000 / 11000 |
| 12 | | 09'43" (+02'53") | 1000 / 12000 |
| 13 | | 09'56" (+03'06") | 1000 / 13000 |
| 14 | | 09'48" (+02'58") | 1000 / 14000 |
| 15 | | 10'05" (+03'15") | 1000 / 15000 |
| 16 | | 10'15" (+03'25") | 1000 / 16000 |
| 17 | | 09'51" (+03'01") | 1000 / 17000 |
| 18 | | 10'21" (+03'31") | 1000 / 18000 |
| 19 | | 10'06" (+03'16") | 1000 / 19000 |
| 20 | | 10'17" (+03'27") | 1000 / 20000 |
| 21 | | 10'54" (+04'04") | 1000 / 21000 |
| 22 | | 10'15" (+03'25") | 1000 / 22000 |
| 23 | | 10'40" (+03'50") | 1000 / 23000 |
| 24 | | 10'44" (+03'54") | 1000 / 24000 |
| 25 | | 10'14" (+03'24") | 1000 / 25000 |
| 26 | | 15'42" (+08'52") | 134 / 25134 |
| 27 | | 09'33" (+02'43") | 8 / 25143 |
| 28 | | 09'49" (+02'59") | 15 / 25159 |
| 29 | | 09'25" (+02'35") | 36 / 25196 |
| 30 | | 11'08" (+04'18") | 1000 / 26196 |
| 31 | | 11'10" (+04'20") | 895 / 27091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 149.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 08'53" | 00:10'36" |
| 3 | 09'21" | 00:19'57" |
| 4 | 09'37" | 00:29'34" |
| 5 | 09'13" | 00:38'47" |
| 6 | 09'58" | 00:48'45" |
| 7 | 09'50" | 00:58'35" |
| 8 | 09'06" | 01:07'41" |
| 9 | 08'56" | 01:16'37" |
| 10 | 08'12" | 01:24'49" |
| 11 | 08'53" | 01:33'42" |
| 12 | 09'44" | 01:43'26" |
| 13 | 09'56" | 01:53'22" |
| 14 | 09'49" | 02:03'11" |
| 15 | 10'05" | 02:13'16" |
| 16 | 10'16" | 02:23'32" |
| 17 | 09'51" | 02:33'23" |
| 18 | 10'21" | 02:43'44" |
| 19 | 10'07" | 02:53'51" |
| 20 | 10'17" | 03:04'08" |
| 21 | 10'54" | 03:15'02" |
| 22 | 10'16" | 03:25'18" |
| 23 | 10'40" | 03:35'58" |
| 24 | 10'45" | 03:46'43" |
| 25 | 10'14" | 03:56'57" |
| 26 | 11'32" | 04:08'29" |
| 27 | 13'23" | 04:21'52" |
| 27.1 | 13'07" | 04:23'04" |
展開計圈分析
留言 
