32.0 km | 02:53:19 | 05:24/km日期: 2020-01-04 06:32 - 平均心率: 155 - 卡路里: 1959 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 05'01" / 05'18" / 05'22" / 05'12" / 05'20" / 05'24" / 05'19" / 05'15" / 05'21" / 05'25" / 05'16" / 05'11" / 05'21" / 05'22" / 05'04" / 05'12" / 05'21" / 05'17" / 05'16" / 05'19" / 05'19" / 05'25" / 05'15" / 05'22" / 05'23" / 05'33" / 05'39" / 05'59" / 06'14" / 06'06" / 05'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1011 / 1011 |
2 | | 05'16" (+00'14") | 1024 / 2036 |
3 | | 05'21" (+00'19") | 1020 / 3057 |
4 | | 05'12" (+00'10") | 1013 / 4070 |
5 | | 05'19" (+00'17") | 1011 / 5081 |
6 | | 05'22" (+00'20") | 1008 / 6090 |
7 | | 05'18" (+00'16") | 1021 / 7112 |
8 | | 05'17" (+00'15") | 1020 / 8133 |
9 | | 05'17" (+00'15") | 1033 / 9166 |
10 | | 05'28" (+00'26") | 1008 / 10174 |
11 | | 05'07" (+00'05") | 1031 / 11205 |
12 | | 05'15" (+00'13") | 1025 / 12231 |
13 | | 05'17" (+00'15") | 1037 / 13269 |
14 | | 05'18" (+00'16") | 1022 / 14291 |
15 | | 05'05" (+00'03") | 1028 / 15320 |
16 | | 05'16" (+00'14") | 1029 / 16349 |
17 | | 05'21" (+00'19") | 1026 / 17375 |
18 | | 05'21" (+00'19") | 1019 / 18395 |
19 | | 05'17" (+00'15") | 1022 / 19417 |
20 | | 05'19" (+00'17") | 1016 / 20434 |
21 | | 05'20" (+00'18") | 1014 / 21448 |
22 | | 05'18" (+00'16") | 1013 / 22462 |
23 | | 05'20" (+00'18") | 1005 / 23468 |
24 | | 05'22" (+00'20") | 1002 / 24471 |
25 | | 05'13" (+00'11") | 1024 / 25495 |
26 | | 06'01" (+00'59") | 988 / 26484 |
27 | | 05'24" (+00'22") | 990 / 27474 |
28 | | 06'11" (+01'09") | 981 / 28456 |
29 | | 06'08" (+01'06") | 957 / 29413 |
30 | | 05'54" (+00'52") | 997 / 30411 |
31 | | 05'51" (+00'49") | 1589 / 32001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
174.07 km Nike Zoom Fly Flyknit 19’09.15白 累積 :
859.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'18" | 00:10'19" |
3 | 05'22" | 00:15'41" |
4 | 05'12" | 00:20'53" |
5 | 05'20" | 00:26'13" |
6 | 05'24" | 00:31'37" |
7 | 05'19" | 00:36'56" |
8 | 05'15" | 00:42'11" |
9 | 05'21" | 00:47'32" |
10 | 05'25" | 00:52'57" |
11 | 05'16" | 00:58'13" |
12 | 05'11" | 01:03'24" |
13 | 05'21" | 01:08'45" |
14 | 05'22" | 01:14'07" |
15 | 05'04" | 01:19'11" |
16 | 05'12" | 01:24'23" |
17 | 05'21" | 01:29'44" |
18 | 05'17" | 01:35'01" |
19 | 05'16" | 01:40'17" |
20 | 05'19" | 01:45'36" |
21 | 05'19" | 01:50'55" |
22 | 05'25" | 01:56'20" |
23 | 05'15" | 02:01'35" |
24 | 05'22" | 02:06'57" |
25 | 05'23" | 02:12'20" |
26 | 05'33" | 02:17'53" |
27 | 05'39" | 02:23'32" |
28 | 05'59" | 02:29'31" |
29 | 06'14" | 02:35'45" |
30 | 06'06" | 02:41'51" |
31 | 05'47" | 02:47'38" |
32.0 | 05'40" | 02:53'19" |