18.0 km | 01:49:26 | 06:04/km日期: 2020-01-04 06:40 - 總爬升: 259 m - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87%
Pace: 06'25" / 06'28" / 07'13" / 08'09" / 05'49" / 05'45" / 07'14" / 06'00" / 06'40" / 11'29" / 06'20" / 05'49" / 06'18" / 05'32" / 05'22" / 05'37" / 07'22" / 05'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+01'07") | 1000 / 2000 |
| 3 | | 07'12" (+01'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'39" (+01'18") | 1000 / 9000 |
| 10 | | 07'33" (+02'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'37" (+00'16") | 1000 / 16000 |
| 17 | | 05'46" (+00'25") | 1000 / 17000 |
| 18 | | 05'45" (+00'24") | 1000 / 18000 |
| 19 | | 07'04" (+01'43") | 22 / 18022 |
1月累積里程 : 343.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 07'13" | 00:20'06" |
| 4 | 08'09" | 00:28'15" |
| 5 | 05'49" | 00:34'04" |
| 6 | 05'45" | 00:39'49" |
| 7 | 07'14" | 00:47'03" |
| 8 | 06'00" | 00:53'03" |
| 9 | 06'40" | 00:59'43" |
| 10 | 11'29" | 01:11'12" |
| 11 | 06'20" | 01:17'32" |
| 12 | 05'49" | 01:23'21" |
| 13 | 06'18" | 01:29'39" |
| 14 | 05'32" | 01:35'11" |
| 15 | 05'22" | 01:40'33" |
| 16 | 05'37" | 01:46'10" |
| 17 | 07'22" | 01:53'32" |
| 18 | 05'45" | 01:59'17" |
| 18.0 | 07'19" | 01:59'27" |
展開計圈分析
留言 
