15.0 km | 01:25:19 | 05:41/km日期: 2020-01-04 18:44 - 平均心率: 162 - 卡路里: 1067 Cal - 平均步頻: 168
Pace: 06'39" / 05'58" / 06'15" / 05'46" / 06'23" / 06'00" / 05'59" / 05'35" / 05'25" / 05'22" / 05'20" / 05'17" / 05'15" / 05'17" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+01'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'22" (+01'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'56") | 1000 / 6000 |
| 7 | | 05'58" (+00'54") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'43" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
102.52 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 05'46" | 00:24'38" |
| 5 | 06'23" | 00:31'01" |
| 6 | 06'00" | 00:37'01" |
| 7 | 05'59" | 00:43'00" |
| 8 | 05'35" | 00:48'35" |
| 9 | 05'25" | 00:54'00" |
| 10 | 05'22" | 00:59'22" |
| 11 | 05'20" | 01:04'42" |
| 12 | 05'17" | 01:09'59" |
| 13 | 05'15" | 01:15'14" |
| 14 | 05'17" | 01:20'31" |
| 15 | 05'04" | 01:25'35" |
| 15.0 | 05'00" | 01:25'37" |
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