16.0 km | 01:46:45 | 06:39/km日期: 2020-01-04 09:20 - 地點: 鹽水溪河堤 - 天氣: 晴 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 07'00" / 05'52" / 07'22" / 06'15" / 06'05" / 06'11" / 06'11" / 06'59" / 09'00" / 06'27" / 06'38" / 05'47" / 09'40" / 05'45" / 08'01" / 06'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 07'21" (+01'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'58" (+01'13") | 1000 / 8000 |
| 9 | | 09'00" (+03'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'42") | 1000 / 10000 |
| 11 | | 06'37" (+00'52") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 06'12" (+00'27") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 08'01" (+02'16") | 1000 / 15000 |
| 16 | | 06'49" (+01'04") | 1000 / 16000 |
| 17 | | 07'40" (+01'55") | 24 / 16024 |
今天上午自主LSD跑鹽水溪河堤步道，第一次來這裏跑感覺還不錯跑，河堤步道也有許多健走跑步騎自行車的人，跑到四草大橋折返，最後用這杯（草莓白巧克力）做END。
1月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'52" | 00:12'52" |
| 3 | 07'22" | 00:20'14" |
| 4 | 06'15" | 00:26'29" |
| 5 | 06'05" | 00:32'34" |
| 6 | 06'11" | 00:38'45" |
| 7 | 06'11" | 00:44'56" |
| 8 | 06'59" | 00:51'55" |
| 9 | 09'00" | 01:00'55" |
| 10 | 06'27" | 01:07'22" |
| 11 | 06'38" | 01:14'00" |
| 12 | 05'47" | 01:19'47" |
| 13 | 09'40" | 01:29'27" |
| 14 | 05'45" | 01:35'12" |
| 15 | 08'01" | 01:43'13" |
| 16 | 06'49" | 01:50'02" |
| 16.0 | 07'28" | 01:50'13" |
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