21.0 km | 02:05:26 | 05:58/km日期: 2020-01-05 06:32 - 平均心率: 125 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90%
Pace: 05'45" / 05'57" / 06'10" / 05'42" / 05'48" / 05'41" / 05'37" / 08'27" / 05'55" / 05'47" / 05'36" / 05'44" / 11'50" / 06'16" / 06'42" / 06'11" / 05'59" / 10'23" / 05'51" / 06'34" / 07'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'11" (+00'42") | 1000 / 13000 |
| 14 | | 06'16" (+00'47") | 1000 / 14000 |
| 15 | | 06'12" (+00'43") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 05'58" (+00'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'26") | 1000 / 18000 |
| 19 | | 05'50" (+00'21") | 1000 / 19000 |
| 20 | | 06'33" (+01'04") | 1000 / 20000 |
| 21 | | 07'02" (+01'33") | 1000 / 21000 |
| 22 | | 04'45" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 06'10" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 05'48" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'37" | 00:40'40" |
| 8 | 08'27" | 00:49'07" |
| 9 | 05'55" | 00:55'02" |
| 10 | 05'47" | 01:00'49" |
| 11 | 05'36" | 01:06'25" |
| 12 | 05'44" | 01:12'09" |
| 13 | 11'50" | 01:23'59" |
| 14 | 06'16" | 01:30'15" |
| 15 | 06'42" | 01:36'57" |
| 16 | 06'11" | 01:43'08" |
| 17 | 05'59" | 01:49'07" |
| 18 | 10'23" | 01:59'30" |
| 19 | 05'51" | 02:05'21" |
| 20 | 06'34" | 02:11'55" |
| 21 | 07'02" | 02:18'57" |
| 21.0 | 04'28" | 02:19'00" |
展開計圈分析
留言 
