20.0 km | 02:01:34 | 06:04/km日期: 2020-01-05 05:46 - 平均心率: 161 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91%
Pace: 06'18" / 06'10" / 06'13" / 06'04" / 06'02" / 06'04" / 06'12" / 06'11" / 05'45" / 06'16" / 06'01" / 06'08" / 06'01" / 05'51" / 06'12" / 06'05" / 06'11" / 05'54" / 05'54" / 06'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 06'11" (+00'27") | 1000 / 15000 |
| 16 | | 06'05" (+00'21") | 1000 / 16000 |
| 17 | | 06'10" (+00'26") | 1000 / 17000 |
| 18 | | 05'54" (+00'10") | 1000 / 18000 |
| 19 | | 05'53" (+00'09") | 1000 / 19000 |
| 20 | | 05'59" (+00'15") | 1000 / 20000 |
| 21 | | 04'21" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 202.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 06'04" | 00:36'51" |
| 7 | 06'12" | 00:43'03" |
| 8 | 06'11" | 00:49'14" |
| 9 | 05'45" | 00:54'59" |
| 10 | 06'16" | 01:01'15" |
| 11 | 06'01" | 01:07'16" |
| 12 | 06'08" | 01:13'24" |
| 13 | 06'01" | 01:19'25" |
| 14 | 05'51" | 01:25'16" |
| 15 | 06'12" | 01:31'28" |
| 16 | 06'05" | 01:37'33" |
| 17 | 06'11" | 01:43'44" |
| 18 | 05'54" | 01:49'38" |
| 19 | 05'54" | 01:55'32" |
| 20 | 06'00" | 02:01'32" |
| 20.0 | 04'19" | 02:01'35" |
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