20.4 km | 02:23:28 | 07:02/km日期: 2020-01-05 05:23 - 總爬升: 551 m - 平均心率: 123 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 06'05" / 08'19" / 07'39" / 07'07" / 07'21" / 06'21" / 06'18" / 06'57" / 07'43" / 07'37" / 07'34" / 07'45" / 06'37" / 12'23" / 06'36" / 07'08" / 06'46" / 06'08" / 05'57" / 06'07" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'02") | 1000 / 1000 |
| 2 | | 08'18" (+02'22") | 1000 / 2000 |
| 3 | | 07'39" (+01'43") | 1000 / 3000 |
| 4 | | 07'06" (+01'10") | 1000 / 4000 |
| 5 | | 07'20" (+01'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+01'01") | 1000 / 8000 |
| 9 | | 07'43" (+01'47") | 1000 / 9000 |
| 10 | | 07'36" (+01'40") | 1000 / 10000 |
| 11 | | 07'33" (+01'37") | 1000 / 11000 |
| 12 | | 07'45" (+01'49") | 1000 / 12000 |
| 13 | | 06'37" (+00'41") | 1000 / 13000 |
| 14 | | 06'40" (+00'44") | 1000 / 14000 |
| 15 | | 06'35" (+00'39") | 1000 / 15000 |
| 16 | | 07'08" (+01'12") | 1000 / 16000 |
| 17 | | 06'45" (+00'49") | 1000 / 17000 |
| 18 | | 06'08" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'07" (+00'11") | 1000 / 20000 |
| 21 | | 08'02" (+02'06") | 353 / 20353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 543.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'19" | 00:14'24" |
| 3 | 07'39" | 00:22'03" |
| 4 | 07'07" | 00:29'10" |
| 5 | 07'21" | 00:36'31" |
| 6 | 06'21" | 00:42'52" |
| 7 | 06'18" | 00:49'10" |
| 8 | 06'57" | 00:56'07" |
| 9 | 07'43" | 01:03'50" |
| 10 | 07'37" | 01:11'27" |
| 11 | 07'34" | 01:19'01" |
| 12 | 07'45" | 01:26'46" |
| 13 | 06'37" | 01:33'23" |
| 14 | 12'23" | 01:45'46" |
| 15 | 06'36" | 01:52'22" |
| 16 | 07'08" | 01:59'30" |
| 17 | 06'46" | 02:06'16" |
| 18 | 06'08" | 02:12'24" |
| 19 | 05'57" | 02:18'21" |
| 20 | 06'07" | 02:24'28" |
| 20.4 | 08'03" | 02:27'19" |
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