11.6 km | 01:02:10 | 05:20/km日期: 2013-11-06 17:38 - 卡路里: 689 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'33" / 04'45" / 05'34" / 05'31" / 05'39" / 05'32" / 05'39" / 04'58" / 05'00" / 05'20" / 05'38" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 800 / 800 |
| 2 | | 08'04" (+04'19") | 371 / 1171 |
| 3 | | 03'54" (+00'09") | 800 / 1971 |
| 4 | | 08'35" (+04'50") | 349 / 2320 |
| 5 | | 03'59" (+00'14") | 800 / 3120 |
| 6 | | 08'04" (+04'19") | 371 / 3492 |
| 7 | | 04'01" (+00'16") | 800 / 4292 |
| 8 | | 08'41" (+04'56") | 345 / 4637 |
| 9 | | 04'02" (+00'17") | 800 / 5437 |
| 10 | | 08'21" (+04'36") | 359 / 5796 |
| 11 | | 04'03" (+00'18") | 800 / 6596 |
| 12 | | 08'17" (+04'32") | 361 / 6958 |
| 13 | | 04'04" (+00'19") | 800 / 7758 |
| 14 | | 08'16" (+04'31") | 362 / 8120 |
| 15 | | 04'06" (+00'21") | 800 / 8920 |
| 16 | | 08'04" (+04'19") | 371 / 9292 |
| 17 | | 04'09" (+00'24") | 800 / 10092 |
| 18 | | 08'28" (+04'43") | 353 / 10446 |
| 19 | | 04'05" (+00'20") | 800 / 11246 |
| 20 | | 07'44" (+03'59") | 387 / 11633 |
11月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'45" | 00:09'18" |
| 3 | 05'34" | 00:14'52" |
| 4 | 05'31" | 00:20'23" |
| 5 | 05'39" | 00:26'02" |
| 6 | 05'32" | 00:31'34" |
| 7 | 05'39" | 00:37'13" |
| 8 | 04'58" | 00:42'11" |
| 9 | 05'00" | 00:47'11" |
| 10 | 05'20" | 00:52'31" |
| 11 | 05'38" | 00:58'09" |
| 11.6 | 06'18" | 01:02'09" |
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