23.6 km | 02:21:07 | 05:58/km日期: 2020-01-03 11:25 - 總爬升: 248 m - 平均心率: 140 - 卡路里: 1412 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64%
Pace: 07'39" / 05'59" / 05'57" / 05'51" / 05'58" / 05'59" / 05'30" / 05'12" / 06'05" / 05'48" / 06'02" / 05'50" / 06'25" / 05'47" / 05'11" / 06'13" / 06'07" / 06'11" / 06'05" / 06'23" / 06'17" / 05'38" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'48") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 06'04" (+00'53") | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'39") | 1000 / 12000 |
| 13 | | 06'24" (+01'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 06'13" (+01'02") | 1000 / 16000 |
| 17 | | 06'06" (+00'55") | 1000 / 17000 |
| 18 | | 06'10" (+00'59") | 1000 / 18000 |
| 19 | | 06'05" (+00'54") | 1000 / 19000 |
| 20 | | 06'23" (+01'12") | 1000 / 20000 |
| 21 | | 06'16" (+01'05") | 1000 / 21000 |
| 22 | | 05'37" (+00'26") | 1000 / 22000 |
| 23 | | 05'36" (+00'25") | 1000 / 23000 |
| 24 | | 05'13" (+00'02") | 648 / 23648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'59" | 00:13'38" |
| 3 | 05'57" | 00:19'35" |
| 4 | 05'51" | 00:25'26" |
| 5 | 05'58" | 00:31'24" |
| 6 | 05'59" | 00:37'23" |
| 7 | 05'30" | 00:42'53" |
| 8 | 05'12" | 00:48'05" |
| 9 | 06'05" | 00:54'10" |
| 10 | 05'48" | 00:59'58" |
| 11 | 06'02" | 01:06'00" |
| 12 | 05'50" | 01:11'50" |
| 13 | 06'25" | 01:18'15" |
| 14 | 05'47" | 01:24'02" |
| 15 | 05'11" | 01:29'13" |
| 16 | 06'13" | 01:35'26" |
| 17 | 06'07" | 01:41'33" |
| 18 | 06'11" | 01:47'44" |
| 19 | 06'05" | 01:53'49" |
| 20 | 06'23" | 02:00'12" |
| 21 | 06'17" | 02:06'29" |
| 22 | 05'38" | 02:12'07" |
| 23 | 05'36" | 02:17'43" |
| 23.6 | 05'14" | 02:21'07" |
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