28.6 km | 02:35:43 | 05:26/km日期: 2013-07-06 05:24 - 卡路里: 1798 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'08" / 05'03" / 05'08" / 09'51" / 05'10" / 05'05" / 05'05" / 16'09" / 05'01" / 04'58" / 04'51" / 20'22" / 05'44" / 05'49" / 06'01" / 19'21" / 05'21" / 05'29" / 05'32" / 19'47" / 05'28" / 05'28" / 05'44" / 16'45" / 05'46" / 05'49" / 14'41" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'33" (+00'42") | 1000 / 12000 |
| 13 | | 05'44" (+00'53") | 1000 / 13000 |
| 14 | | 05'49" (+00'58") | 1000 / 14000 |
| 15 | | 06'00" (+01'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'54") | 1000 / 16000 |
| 17 | | 05'20" (+00'29") | 1000 / 17000 |
| 18 | | 05'29" (+00'38") | 1000 / 18000 |
| 19 | | 05'31" (+00'40") | 1000 / 19000 |
| 20 | | 05'31" (+00'40") | 1000 / 20000 |
| 21 | | 05'27" (+00'36") | 1000 / 21000 |
| 22 | | 05'28" (+00'37") | 1000 / 22000 |
| 23 | | 05'25" (+00'34") | 1000 / 23000 |
| 24 | | 05'46" (+00'55") | 1000 / 24000 |
| 25 | | 05'45" (+00'54") | 1000 / 25000 |
| 26 | | 05'48" (+00'57") | 1000 / 26000 |
| 27 | | 05'34" (+00'43") | 1000 / 27000 |
| 28 | | 05'49" (+00'58") | 1000 / 28000 |
| 29 | | 05'48" (+00'57") | 617 / 28617 |
7月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 09'51" | 00:25'10" |
| 5 | 05'10" | 00:30'20" |
| 6 | 05'05" | 00:35'25" |
| 7 | 05'05" | 00:40'30" |
| 8 | 16'09" | 00:56'39" |
| 9 | 05'01" | 01:01'40" |
| 10 | 04'58" | 01:06'38" |
| 11 | 04'51" | 01:11'29" |
| 12 | 20'22" | 01:31'51" |
| 13 | 05'44" | 01:37'35" |
| 14 | 05'49" | 01:43'24" |
| 15 | 06'01" | 01:49'25" |
| 16 | 19'21" | 02:08'46" |
| 17 | 05'21" | 02:14'07" |
| 18 | 05'29" | 02:19'36" |
| 19 | 05'32" | 02:25'08" |
| 20 | 19'47" | 02:44'55" |
| 21 | 05'28" | 02:50'23" |
| 22 | 05'28" | 02:55'51" |
| 23 | 05'44" | 03:01'35" |
| 24 | 16'45" | 03:18'20" |
| 25 | 05'46" | 03:24'06" |
| 26 | 05'49" | 03:29'55" |
| 27 | 14'41" | 03:44'36" |
| 28 | 05'50" | 03:50'26" |
| 28.6 | 05'48" | 03:54'01" |
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