10.5 km | 00:49:06 | 04:39/km日期: 2013-07-04 19:51 - 卡路里: 666 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'38" / 04'35" / 04'32" / 04'34" / 04'37" / 04'42" / 04'48" / 04'50" / 04'50" / 04'38" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" | 544 / 10544 |
7月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'34" | 00:18'19" |
| 5 | 04'37" | 00:22'56" |
| 6 | 04'42" | 00:27'38" |
| 7 | 04'48" | 00:32'26" |
| 8 | 04'50" | 00:37'16" |
| 9 | 04'50" | 00:42'06" |
| 10 | 04'38" | 00:46'44" |
| 10.5 | 04'22" | 00:49'07" |
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