23.6 km | 03:01:05 | 07:41/km日期: 2019-12-30 09:21 - 總爬升: 231 m - 平均心率: 155 - 卡路里: 2040 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74%
Pace: 05'50" / 06'37" / 05'56" / 06'35" / 06'42" / 06'46" / 07'00" / 06'59" / 06'44" / 06'48" / 09'28" / 12'39" / 14'37" / 06'22" / 06'30" / 06'40" / 07'30" / 07'28" / 07'05" / 07'53" / 07'28" / 08'56" / 07'50" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'52") | 1000 / 5000 |
| 6 | | 06'45" (+00'55") | 1000 / 6000 |
| 7 | | 06'59" (+01'09") | 1000 / 7000 |
| 8 | | 06'58" (+01'08") | 1000 / 8000 |
| 9 | | 06'44" (+00'54") | 1000 / 9000 |
| 10 | | 06'47" (+00'57") | 1000 / 10000 |
| 11 | | 09'28" (+03'38") | 1000 / 11000 |
| 12 | | 12'38" (+06'48") | 1000 / 12000 |
| 13 | | 14'37" (+08'47") | 1000 / 13000 |
| 14 | | 06'21" (+00'31") | 1000 / 14000 |
| 15 | | 06'29" (+00'39") | 1000 / 15000 |
| 16 | | 06'40" (+00'50") | 1000 / 16000 |
| 17 | | 07'29" (+01'39") | 1000 / 17000 |
| 18 | | 07'28" (+01'38") | 1000 / 18000 |
| 19 | | 07'04" (+01'14") | 1000 / 19000 |
| 20 | | 07'53" (+02'03") | 1000 / 20000 |
| 21 | | 07'27" (+01'37") | 1000 / 21000 |
| 22 | | 08'56" (+03'06") | 1000 / 22000 |
| 23 | | 07'50" (+02'00") | 1000 / 23000 |
| 24 | | 08'29" (+02'39") | 554 / 23554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
92.00 km 
美津濃 WAVE RIDER 22 累積 :
1627.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'37" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 06'35" | 00:24'58" |
| 5 | 06'42" | 00:31'40" |
| 6 | 06'46" | 00:38'26" |
| 7 | 07'00" | 00:45'26" |
| 8 | 06'59" | 00:52'25" |
| 9 | 06'44" | 00:59'09" |
| 10 | 06'48" | 01:05'57" |
| 11 | 09'28" | 01:15'25" |
| 12 | 12'39" | 01:28'04" |
| 13 | 14'37" | 01:42'41" |
| 14 | 06'22" | 01:49'03" |
| 15 | 06'30" | 01:55'33" |
| 16 | 06'40" | 02:02'13" |
| 17 | 07'30" | 02:09'43" |
| 18 | 07'28" | 02:17'11" |
| 19 | 07'05" | 02:24'16" |
| 20 | 07'53" | 02:32'09" |
| 21 | 07'28" | 02:39'37" |
| 22 | 08'56" | 02:48'33" |
| 23 | 07'50" | 02:56'23" |
| 23.6 | 08'28" | 03:01'05" |
ricky tseng 說推
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