21.0 km | 01:55:41 | 05:30/km日期: 2020-01-05 06:08 - 總爬升: 359 m - 平均心率: 121 - 卡路里: 875 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 100%
Pace: 05'36" / 05'40" / 05'27" / 05'16" / 05'24" / 06'26" / 09'11" / 04'46" / 05'54" / 07'51" / 05'40" / 05'46" / 05'22" / 05'31" / 05'19" / 04'51" / 04'35" / 07'56" / 11'02" / 05'25" / 05'24" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+01'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'16" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" (+00'52") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+01'20") | 1000 / 9000 |
| 10 | | 06'30" (+01'56") | 1000 / 10000 |
| 11 | | 05'40" (+01'06") | 1000 / 11000 |
| 12 | | 05'46" (+01'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'47") | 1000 / 13000 |
| 14 | | 05'30" (+00'56") | 1000 / 14000 |
| 15 | | 05'18" (+00'44") | 1000 / 15000 |
| 16 | | 04'35" (+00'01") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 07'56" (+03'22") | 1000 / 18000 |
| 19 | | 05'22" (+00'48") | 1000 / 19000 |
| 20 | | 05'25" (+00'51") | 1000 / 20000 |
| 21 | | 05'23" (+00'49") | 1000 / 21000 |
| 22 | | 09'24" (+04'50") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 357.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 06'26" | 00:33'49" |
| 7 | 09'11" | 00:43'00" |
| 8 | 04'46" | 00:47'46" |
| 9 | 05'54" | 00:53'40" |
| 10 | 07'51" | 01:01'31" |
| 11 | 05'40" | 01:07'11" |
| 12 | 05'46" | 01:12'57" |
| 13 | 05'22" | 01:18'19" |
| 14 | 05'31" | 01:23'50" |
| 15 | 05'19" | 01:29'09" |
| 16 | 04'51" | 01:34'00" |
| 17 | 04'35" | 01:38'35" |
| 18 | 07'56" | 01:46'31" |
| 19 | 11'02" | 01:57'33" |
| 20 | 05'25" | 02:02'58" |
| 21 | 05'24" | 02:08'22" |
| 21.0 | 09'11" | 02:08'30" |
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