20.2 km | 01:31:12 | 04:30/km日期: 2020-01-04 05:44 - 平均心率: 150 - 卡路里: 1147 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98%
Pace: 04'12" / 04'06" / 04'21" / 04'28" / 04'20" / 04'24" / 04'22" / 04'30" / 05'23" / 04'18" / 04'16" / 04'16" / 05'22" / 04'15" / 04'13" / 08'26" / 06'55" / 05'14" / 05'29" / 04'46" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 5000 / 5000 |
2 | | 04'23" (+00'06") | 5000 / 10000 |
3 | | 04'20" (+00'03") | 5000 / 15000 |
4 | | 04'54" (+00'37") | 1698 / 16698 |
5 | | 04'43" (+00'26") | 16 / 16714 |
6 | | 05'29" (+01'12") | 1000 / 17714 |
7 | | 04'51" (+00'34") | 1000 / 18714 |
8 | | 04'48" (+00'31") | 1000 / 19714 |
9 | | 05'03" (+00'46") | 506 / 20221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 :
597.04 km Nike streak 7 累積 :
651.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'06" | 00:08'18" |
3 | 04'21" | 00:12'39" |
4 | 04'28" | 00:17'07" |
5 | 04'20" | 00:21'27" |
6 | 04'24" | 00:25'51" |
7 | 04'22" | 00:30'13" |
8 | 04'30" | 00:34'43" |
9 | 05'23" | 00:40'06" |
10 | 04'18" | 00:44'24" |
11 | 04'16" | 00:48'40" |
12 | 04'16" | 00:52'56" |
13 | 05'22" | 00:58'18" |
14 | 04'15" | 01:02'33" |
15 | 04'13" | 01:06'46" |
16 | 08'26" | 01:15'12" |
17 | 06'55" | 01:22'07" |
18 | 05'14" | 01:27'21" |
19 | 05'29" | 01:32'50" |
20 | 04'46" | 01:37'36" |
20.2 | 07'04" | 01:39'10" |