14.0 km | 01:24:38 | 06:01/km日期: 2020-01-01 17:01 - 天氣: 🌬🌬🌬 - 平均心率: 158 - 卡路里: 758 Cal - 總步數: 14864 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 86%
Pace: 06'31" / 06'20" / 06'08" / 06'05" / 05'55" / 05'42" / 05'43" / 06'25" / 05'56" / 05'40" / 05'55" / 05'54" / 05'54" / 05'49" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'48") | 1001 / 1001 | 174 / 87 |
2 | | 06'20" (+00'37") | 1001 / 2002 | 174 / 90 |
3 | | 06'08" (+00'25") | 1000 / 3003 | 173 / 93 |
4 | | 06'07" (+00'24") | 1000 / 4003 | 173 / 94 |
5 | | 05'57" (+00'14") | 1001 / 5004 | 175 / 95 |
6 | | 05'46" (+00'03") | 1000 / 6005 | 177 / 97 |
7 | | 05'48" (+00'05") | 1001 / 7007 | 177 / 97 |
8 | | 06'26" (+00'43") | 1002 / 8009 | 172 / 89 |
9 | | 05'54" (+00'11") | 1001 / 9011 | 178 / 95 |
10 | | 05'44" (+00'01") | 1002 / 10013 | 175 / 99 |
11 | | 05'48" (+00'05") | 1000 / 11014 | 177 / 97 |
12 | | 06'02" (+00'19") | 1001 / 12015 | 177 / 93 |
13 | | 06'01" (+00'18") | 1000 / 13016 | 176 / 94 |
14 | | 05'43" | 1003 / 14020 | 176 / 98 |
15 | | 05'58" (+00'15") | 22 / 14042 | 165 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
76.67 km MIZUNO IMPETUS 2 累積 :
619.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'20" | 00:12'51" |
3 | 06'08" | 00:18'59" |
4 | 06'05" | 00:25'04" |
5 | 05'55" | 00:30'59" |
6 | 05'42" | 00:36'41" |
7 | 05'43" | 00:42'24" |
8 | 06'25" | 00:48'49" |
9 | 05'56" | 00:54'45" |
10 | 05'40" | 01:00'25" |
11 | 05'55" | 01:06'20" |
12 | 05'54" | 01:12'14" |
13 | 05'54" | 01:18'08" |
14 | 05'49" | 01:23'57" |
14.0 | 15'51" | 01:24'38" |