10.0 km | 00:45:40 | 04:33/km日期: 2020-01-04 17:42 - 平均心率: 142 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 58%
Pace: 04'50" / 04'36" / 04'37" / 04'40" / 04'42" / 04'36" / 04'23" / 04'17" / 04'26" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'33") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'51") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 150.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'40" | 00:18'43" |
| 5 | 04'42" | 00:23'25" |
| 6 | 04'36" | 00:28'01" |
| 7 | 04'23" | 00:32'24" |
| 8 | 04'17" | 00:36'41" |
| 9 | 04'26" | 00:41'07" |
| 10 | 04'32" | 00:45'39" |
| 10.0 | 04'19" | 00:45'40" |
展開計圈分析
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