16.2 km | 01:40:13 | 06:10/km日期: 2020-01-04 08:46 - 平均心率: 152 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 98%
Pace: 06'23" / 06'16" / 06'13" / 06'07" / 06'14" / 06'10" / 05'54" / 06'11" / 06'11" / 06'24" / 06'18" / 06'09" / 06'12" / 06'05" / 06'06" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 1000 / 14000 |
| 15 | | 06'05" (+00'11") | 1000 / 15000 |
| 16 | | 06'05" (+00'11") | 1000 / 16000 |
| 17 | | 05'59" (+00'05") | 210 / 16210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
241.91 km 
MIzuno waverider 20白 累積 :
1719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'14" | 00:31'13" |
| 6 | 06'10" | 00:37'23" |
| 7 | 05'54" | 00:43'17" |
| 8 | 06'11" | 00:49'28" |
| 9 | 06'11" | 00:55'39" |
| 10 | 06'24" | 01:02'03" |
| 11 | 06'18" | 01:08'21" |
| 12 | 06'09" | 01:14'30" |
| 13 | 06'12" | 01:20'42" |
| 14 | 06'05" | 01:26'47" |
| 15 | 06'06" | 01:32'53" |
| 16 | 06'05" | 01:38'58" |
| 16.2 | 05'56" | 01:40'13" |
留言 
展開計圈分析
