10.2 km | 00:54:36 | 05:22/km日期: 2020-01-05 07:14 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90%
Pace: 05'50" / 05'23" / 05'17" / 05'16" / 05'15" / 06'43" / 05'13" / 05'14" / 05'10" / 05'05" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 10'41" (+05'36") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
203.41 km 
NIKE Zoom Pegasus 36 累積 :
1106.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'15" | 00:27'01" |
| 6 | 06'43" | 00:33'44" |
| 7 | 05'13" | 00:38'57" |
| 8 | 05'14" | 00:44'11" |
| 9 | 05'10" | 00:49'21" |
| 10 | 05'05" | 00:54'26" |
| 10.1 | 10'44" | 00:56'01" |
留言 
展開計圈分析
