20.2 km | 02:10:27 | 06:27/km日期: 2020-01-04 04:19 - 平均心率: 135 - 卡路里: 1089 Cal - 總步數: 22448 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 85%
Pace: 06'47" / 06'37" / 06'30" / 06'36" / 06'31" / 06'29" / 06'30" / 06'23" / 06'27" / 06'25" / 06'25" / 06'26" / 06'24" / 06'26" / 06'23" / 06'22" / 06'24" / 06'34" / 06'26" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'28") | 1004 / 1004 | 171 / 86 |
| 2 | | 06'33" (+00'15") | 1009 / 2014 | 173 / 88 |
| 3 | | 06'27" (+00'09") | 1006 / 3021 | 172 / 89 |
| 4 | | 06'37" (+00'19") | 1008 / 4029 | 172 / 87 |
| 5 | | 06'28" (+00'10") | 1004 / 5033 | 173 / 89 |
| 6 | | 06'26" (+00'08") | 1008 / 6041 | 172 / 89 |
| 7 | | 06'29" (+00'11") | 1002 / 7043 | 172 / 89 |
| 8 | | 06'22" (+00'04") | 1001 / 8045 | 172 / 90 |
| 9 | | 06'27" (+00'09") | 1005 / 9050 | 172 / 89 |
| 10 | | 06'24" (+00'06") | 1001 / 10051 | 171 / 90 |
| 11 | | 06'21" (+00'03") | 1007 / 11059 | 172 / 91 |
| 12 | | 06'25" (+00'07") | 1000 / 12060 | 170 / 91 |
| 13 | | 06'25" (+00'07") | 1004 / 13064 | 171 / 90 |
| 14 | | 06'28" (+00'10") | 1001 / 14066 | 171 / 90 |
| 15 | | 06'24" (+00'06") | 1000 / 15066 | 171 / 90 |
| 16 | | 06'18" | 1006 / 16073 | 172 / 92 |
| 17 | | 06'25" (+00'07") | 1000 / 17073 | 172 / 90 |
| 18 | | 06'34" (+00'16") | 1000 / 18073 | 171 / 88 |
| 19 | | 06'27" (+00'09") | 1006 / 19080 | 171 / 90 |
| 20 | | 06'23" (+00'05") | 1004 / 20085 | 171 / 91 |
| 21 | | 03'20" | 180 / 20265 | 173 / 173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 216.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'36" | 00:26'30" |
| 5 | 06'31" | 00:33'01" |
| 6 | 06'29" | 00:39'30" |
| 7 | 06'30" | 00:46'00" |
| 8 | 06'23" | 00:52'23" |
| 9 | 06'27" | 00:58'50" |
| 10 | 06'25" | 01:05'15" |
| 11 | 06'25" | 01:11'40" |
| 12 | 06'26" | 01:18'06" |
| 13 | 06'24" | 01:24'30" |
| 14 | 06'26" | 01:30'56" |
| 15 | 06'23" | 01:37'19" |
| 16 | 06'22" | 01:43'41" |
| 17 | 06'24" | 01:50'05" |
| 18 | 06'34" | 01:56'39" |
| 19 | 06'26" | 02:03'05" |
| 20 | 06'28" | 02:09'33" |
| 20.2 | 05'00" | 02:10'27" |
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