11.3 km | 00:45:12 | 03:59/km日期: 2020-01-02 18:07 - 平均心率: 118 - 卡路里: 355 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 03'51" / 03'48" / 03'51" / 03'47" / 03'48" / 03'42" / 03'48" / 03'42" / 03'47" / 05'54" / 03'50" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'08") | 415 / 415 |
2 | | 03'47" (+00'10") | 404 / 819 |
3 | | 03'51" (+00'14") | 409 / 1228 |
4 | | 03'46" (+00'09") | 411 / 1639 |
5 | | 03'49" (+00'12") | 405 / 2045 |
6 | | 03'50" (+00'13") | 407 / 2453 |
7 | | 03'49" (+00'12") | 410 / 2863 |
8 | | 03'49" (+00'12") | 409 / 3273 |
9 | | 03'46" (+00'09") | 413 / 3686 |
10 | | 03'46" (+00'09") | 417 / 4103 |
11 | | 03'48" (+00'11") | 414 / 4518 |
12 | | 03'47" (+00'10") | 409 / 4927 |
13 | | 03'47" (+00'10") | 418 / 5346 |
14 | | 03'45" (+00'08") | 403 / 5749 |
15 | | 03'40" (+00'03") | 417 / 6167 |
16 | | 03'48" (+00'11") | 414 / 6581 |
17 | | 03'49" (+00'12") | 403 / 6985 |
18 | | 03'40" (+00'03") | 416 / 7402 |
19 | | 03'48" (+00'11") | 419 / 7822 |
20 | | 03'42" (+00'05") | 401 / 8223 |
21 | | 03'43" (+00'06") | 412 / 8635 |
22 | | 03'43" (+00'06") | 413 / 9049 |
23 | | 03'47" (+00'10") | 73 / 9122 |
24 | | 21'07" (+17'30") | 130 / 9253 |
25 | | 03'37" | 402 / 9656 |
26 | | 03'42" (+00'05") | 411 / 10067 |
27 | | 03'45" (+00'08") | 404 / 10471 |
28 | | 03'50" (+00'13") | 405 / 10877 |
29 | | 03'40" (+00'03") | 415 / 11293 |
30 | | 11'45" (+08'08") | 31 / 11325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'48" | 00:07'39" |
3 | 03'51" | 00:11'30" |
4 | 03'47" | 00:15'17" |
5 | 03'48" | 00:19'05" |
6 | 03'42" | 00:22'47" |
7 | 03'48" | 00:26'35" |
8 | 03'42" | 00:30'17" |
9 | 03'47" | 00:34'04" |
10 | 05'54" | 00:39'58" |
11 | 03'50" | 00:43'48" |
11.3 | 04'21" | 00:45'13" |