10.0 km | 00:50:51 | 05:04/km日期: 2020-01-04 16:41 - 平均心率: 128 - 卡路里: 374 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 54%
Pace: 06'05" / 04'55" / 05'02" / 05'09" / 06'43" / 05'05" / 05'14" / 06'30" / 05'14" / 05'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 03'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'55" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 06'43" | 00:27'54" |
| 6 | 05'05" | 00:32'59" |
| 7 | 05'14" | 00:38'13" |
| 8 | 06'30" | 00:44'43" |
| 9 | 05'14" | 00:49'57" |
| 10 | 05'06" | 00:55'03" |
| 10.0 | 03'39" | 00:55'06" |
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