14.4 km | 01:30:40 | 06:17/km日期: 2020-01-04 07:28 - 平均心率: 133 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90%
Pace: 06'36" / 06'20" / 05'48" / 06'01" / 06'15" / 06'26" / 06'27" / 08'08" / 05'39" / 06'39" / 06'46" / 07'47" / 05'17" / 06'31" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'38") | 1000 / 1000 |
2 | | 16'05" (+11'07") | 35 / 1035 |
3 | | 05'53" (+00'55") | 1000 / 2035 |
4 | | 05'52" (+00'54") | 1000 / 3035 |
5 | | 05'57" (+00'59") | 1000 / 4035 |
6 | | 06'11" (+01'13") | 1000 / 5035 |
7 | | 06'21" (+01'23") | 1000 / 6035 |
8 | | 06'30" (+01'32") | 1000 / 7035 |
9 | | 06'29" (+01'31") | 496 / 7531 |
10 | | 18'16" (+13'18") | 96 / 7628 |
11 | | 05'14" (+00'16") | 1000 / 8628 |
12 | | 13'20" (+08'22") | 45 / 8674 |
13 | | 05'19" (+00'21") | 1000 / 9674 |
14 | | 15'30" (+10'32") | 128 / 9802 |
15 | | 05'24" (+00'26") | 1000 / 10802 |
16 | | 16'26" (+11'28") | 121 / 10924 |
17 | | 05'32" (+00'34") | 1000 / 11924 |
18 | | 18'17" (+13'19") | 109 / 12033 |
19 | | 04'58" | 1000 / 13033 |
20 | | 14'25" (+09'27") | 138 / 13172 |
21 | | 05'10" (+00'12") | 1000 / 14172 |
22 | | 05'37" (+00'39") | 255 / 14427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 198.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 05'48" | 00:18'44" |
4 | 06'01" | 00:24'45" |
5 | 06'15" | 00:31'00" |
6 | 06'26" | 00:37'26" |
7 | 06'27" | 00:43'53" |
8 | 08'08" | 00:52'01" |
9 | 05'39" | 00:57'40" |
10 | 06'39" | 01:04'19" |
11 | 06'46" | 01:11'05" |
12 | 07'47" | 01:18'52" |
13 | 05'17" | 01:24'09" |
14 | 06'31" | 01:30'40" |
14.4 | 05'11" | 01:32'53" |