17.8 km | 02:42:17 | 09:08/km日期: 2020-01-04 15:38 - 平均心率: 121 - 卡路里: 1374 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 42%
Pace: 07'27" / 07'18" / 07'12" / 07'07" / 07'56" / 08'11" / 07'28" / 07'25" / 08'55" / 14'43" / 09'34" / 07'22" / 09'21" / 08'30" / 07'22" / 14'43" / 10'53" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'21") | 1000 / 1000 |
2 | | 07'17" (+00'11") | 1000 / 2000 |
3 | | 07'12" (+00'06") | 1000 / 3000 |
4 | | 07'06" | 1000 / 4000 |
5 | | 07'55" (+00'49") | 1000 / 5000 |
6 | | 08'11" (+01'05") | 1000 / 6000 |
7 | | 07'28" (+00'22") | 1000 / 7000 |
8 | | 07'25" (+00'19") | 1000 / 8000 |
9 | | 08'54" (+01'48") | 1000 / 9000 |
10 | | 14'42" (+07'36") | 1000 / 10000 |
11 | | 09'33" (+02'27") | 1000 / 11000 |
12 | | 07'22" (+00'16") | 1000 / 12000 |
13 | | 09'21" (+02'15") | 1000 / 13000 |
14 | | 08'29" (+01'23") | 1000 / 14000 |
15 | | 07'22" (+00'16") | 1000 / 15000 |
16 | | 14'43" (+07'37") | 1000 / 16000 |
17 | | 10'53" (+03'47") | 1000 / 17000 |
18 | | 14'08" (+07'02") | 766 / 17766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 235.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'18" | 00:14'45" |
3 | 07'12" | 00:21'57" |
4 | 07'07" | 00:29'04" |
5 | 07'56" | 00:37'00" |
6 | 08'11" | 00:45'11" |
7 | 07'28" | 00:52'39" |
8 | 07'25" | 01:00'04" |
9 | 08'55" | 01:08'59" |
10 | 14'43" | 01:23'42" |
11 | 09'34" | 01:33'16" |
12 | 07'22" | 01:40'38" |
13 | 09'21" | 01:49'59" |
14 | 08'30" | 01:58'29" |
15 | 07'22" | 02:05'51" |
16 | 14'43" | 02:20'34" |
17 | 10'53" | 02:31'27" |
17.8 | 14'08" | 02:42'17" |