21.1 km | 01:58:48 | 05:37/km日期: 2020-01-04 06:53 - 卡路里: 1387 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 89%
Pace: 05'26" / 05'30" / 05'32" / 05'30" / 05'29" / 05'31" / 05'31" / 05'30" / 05'34" / 06'44" / 06'28" / 07'49" / 05'38" / 05'39" / 05'40" / 05'36" / 11'12" / 05'43" / 10'00" / 11'38" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'09") | 1000 / 16000 |
| 17 | | 05'55" (+00'29") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 05'50" (+00'24") | 1000 / 19000 |
| 20 | | 05'44" (+00'18") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 1000 / 21000 |
| 22 | | 05'42" (+00'16") | 119 / 21119 |
1月累積里程 : 380.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'31" | 00:38'29" |
| 8 | 05'30" | 00:43'59" |
| 9 | 05'34" | 00:49'33" |
| 10 | 06'44" | 00:56'17" |
| 11 | 06'28" | 01:02'45" |
| 12 | 07'49" | 01:10'34" |
| 13 | 05'38" | 01:16'12" |
| 14 | 05'39" | 01:21'51" |
| 15 | 05'40" | 01:27'31" |
| 16 | 05'36" | 01:33'07" |
| 17 | 11'12" | 01:44'19" |
| 18 | 05'43" | 01:50'02" |
| 19 | 10'00" | 02:00'02" |
| 20 | 11'38" | 02:11'40" |
| 21 | 05'41" | 02:17'21" |
| 21.1 | 05'44" | 02:18'02" |
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