24.2 km | 02:05:35 | 05:11/km日期: 2020-01-04 06:14 - 平均心率: 130 - 卡路里: 807 Cal - 平均步頻: 182
Pace: 05'04" / 05'06" / 05'10" / 05'11" / 05'11" / 05'08" / 05'12" / 05'17" / 05'14" / 05'18" / 05'11" / 05'07" / 05'09" / 05'09" / 05'11" / 05'07" / 05'09" / 05'12" / 05'15" / 05'18" / 05'14" / 05'14" / 05'14" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 05'18" (+00'16") | 1000 / 20000 |
| 21 | | 05'14" (+00'12") | 1000 / 21000 |
| 22 | | 05'14" (+00'12") | 1000 / 22000 |
| 23 | | 05'13" (+00'11") | 1000 / 23000 |
| 24 | | 05'11" (+00'09") | 1000 / 24000 |
| 25 | | 05'10" (+00'08") | 211 / 24211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
302.23 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'11" | 00:25'42" |
| 6 | 05'08" | 00:30'50" |
| 7 | 05'12" | 00:36'02" |
| 8 | 05'17" | 00:41'19" |
| 9 | 05'14" | 00:46'33" |
| 10 | 05'18" | 00:51'51" |
| 11 | 05'11" | 00:57'02" |
| 12 | 05'07" | 01:02'09" |
| 13 | 05'09" | 01:07'18" |
| 14 | 05'09" | 01:12'27" |
| 15 | 05'11" | 01:17'38" |
| 16 | 05'07" | 01:22'45" |
| 17 | 05'09" | 01:27'54" |
| 18 | 05'12" | 01:33'06" |
| 19 | 05'15" | 01:38'21" |
| 20 | 05'18" | 01:43'39" |
| 21 | 05'14" | 01:48'53" |
| 22 | 05'14" | 01:54'07" |
| 23 | 05'14" | 01:59'21" |
| 24 | 05'11" | 02:04'32" |
| 24.2 | 05'12" | 02:05'38" |
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