21.2 km | 03:13:12 | 09:06/km日期: 2019-12-15 07:13 - 總爬升: 488 m - 卡路里: 1424 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 63%
Pace: 07'03" / 07'05" / 08'21" / 07'35" / 08'11" / 08'48" / 10'05" / 08'29" / 09'18" / 08'29" / 08'40" / 10'05" / 08'47" / 09'39" / 09'09" / 12'00" / 10'40" / 09'21" / 09'06" / 09'10" / 09'44" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'05" (+00'02") | 1000 / 2000 |
| 3 | | 08'20" (+01'17") | 1000 / 3000 |
| 4 | | 07'35" (+00'32") | 1000 / 4000 |
| 5 | | 08'10" (+01'07") | 1000 / 5000 |
| 6 | | 08'47" (+01'44") | 1000 / 6000 |
| 7 | | 10'05" (+03'02") | 1000 / 7000 |
| 8 | | 08'29" (+01'26") | 1000 / 8000 |
| 9 | | 09'17" (+02'14") | 1000 / 9000 |
| 10 | | 08'29" (+01'26") | 1000 / 10000 |
| 11 | | 08'39" (+01'36") | 1000 / 11000 |
| 12 | | 10'05" (+03'02") | 1000 / 12000 |
| 13 | | 08'46" (+01'43") | 1000 / 13000 |
| 14 | | 09'38" (+02'35") | 1000 / 14000 |
| 15 | | 09'09" (+02'06") | 1000 / 15000 |
| 16 | | 11'59" (+04'56") | 1000 / 16000 |
| 17 | | 10'40" (+03'37") | 1000 / 17000 |
| 18 | | 09'21" (+02'18") | 1000 / 18000 |
| 19 | | 09'06" (+02'03") | 1000 / 19000 |
| 20 | | 09'09" (+02'06") | 1000 / 20000 |
| 21 | | 09'43" (+02'40") | 1000 / 21000 |
| 22 | | 15'43" (+08'40") | 219 / 21219 |
12月累積里程 : 72.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 08'21" | 00:22'29" |
| 4 | 07'35" | 00:30'04" |
| 5 | 08'11" | 00:38'15" |
| 6 | 08'48" | 00:47'03" |
| 7 | 10'05" | 00:57'08" |
| 8 | 08'29" | 01:05'37" |
| 9 | 09'18" | 01:14'55" |
| 10 | 08'29" | 01:23'24" |
| 11 | 08'40" | 01:32'04" |
| 12 | 10'05" | 01:42'09" |
| 13 | 08'47" | 01:50'56" |
| 14 | 09'39" | 02:00'35" |
| 15 | 09'09" | 02:09'44" |
| 16 | 12'00" | 02:21'44" |
| 17 | 10'40" | 02:32'24" |
| 18 | 09'21" | 02:41'45" |
| 19 | 09'06" | 02:50'51" |
| 20 | 09'10" | 03:00'01" |
| 21 | 09'44" | 03:09'45" |
| 21.2 | 15'41" | 03:13'12" |
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