21.0 km | 02:16:17 | 06:28/km日期: 2020-01-04 06:14 - 總爬升: 131 m - 平均心率: 160 - 卡路里: 1287 Cal - 總步數: 22412 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 91%
Pace: 07'34" / 07'37" / 06'49" / 06'01" / 05'53" / 05'52" / 06'09" / 05'59" / 06'00" / 06'15" / 06'15" / 06'06" / 05'57" / 06'18" / 06'07" / 06'05" / 06'07" / 05'55" / 06'13" / 06'19" / 07'14" / 107'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+01'37") | 1000 / 1000 | 138 / 95 |
2 | | 07'37" (+01'41") | 1003 / 2004 | 127 / 102 |
3 | | 06'56" (+01'00") | 1000 / 3004 | 157 / 91 |
4 | | 06'03" (+00'07") | 1002 / 4007 | 169 / 97 |
5 | | 05'56" | 1001 / 5008 | 166 / 101 |
6 | | 05'56" | 1000 / 6009 | 169 / 99 |
7 | | 06'31" (+00'35") | 1001 / 7010 | 170 / 89 |
8 | | 06'01" (+00'05") | 1001 / 8012 | 173 / 95 |
9 | | 06'06" (+00'10") | 1000 / 9013 | 171 / 95 |
10 | | 06'17" (+00'21") | 1002 / 10015 | 171 / 92 |
11 | | 06'17" (+00'21") | 1001 / 11017 | 169 / 93 |
12 | | 06'06" (+00'10") | 1001 / 12019 | 169 / 96 |
13 | | 06'02" (+00'06") | 1001 / 13020 | 171 / 96 |
14 | | 06'18" (+00'22") | 1000 / 14021 | 167 / 94 |
15 | | 06'11" (+00'15") | 1000 / 15021 | 170 / 94 |
16 | | 06'07" (+00'11") | 1000 / 16021 | 169 / 96 |
17 | | 06'07" (+00'11") | 1001 / 17023 | 168 / 97 |
18 | | 06'03" (+00'07") | 1000 / 18023 | 170 / 96 |
19 | | 06'20" (+00'24") | 1002 / 19026 | 171 / 92 |
20 | | 06'25" (+00'29") | 1000 / 20026 | 168 / 92 |
21 | | 09'00" (+03'04") | 1000 / 21027 | 159 / 69 |
22 | | 12'34" (+06'38") | 5 / 21032 | 180 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 154.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'37" | 00:15'11" |
3 | 06'49" | 00:22'00" |
4 | 06'01" | 00:28'01" |
5 | 05'53" | 00:33'54" |
6 | 05'52" | 00:39'46" |
7 | 06'09" | 00:45'55" |
8 | 05'59" | 00:51'54" |
9 | 06'00" | 00:57'54" |
10 | 06'15" | 01:04'09" |
11 | 06'15" | 01:10'24" |
12 | 06'06" | 01:16'30" |
13 | 05'57" | 01:22'27" |
14 | 06'18" | 01:28'45" |
15 | 06'07" | 01:34'52" |
16 | 06'05" | 01:40'57" |
17 | 06'07" | 01:47'04" |
18 | 05'55" | 01:52'59" |
19 | 06'13" | 01:59'12" |
20 | 06'19" | 02:05'31" |
21 | 07'14" | 02:12'45" |
21.0 | 104'32" | 02:16'17" |