38.6 km | 05:59:28 | 09:18/km日期: 2020-01-04 07:12 - 總爬升: 1089 m - 卡路里: 2362 Cal - 溫度: 16°C - 濕度: 94%
Pace: 08'04" / 07'36" / 06'34" / 06'13" / 13'57" / 07'09" / 07'00" / 07'22" / 13'11" / 07'36" / 07'53" / 08'08" / 07'44" / 12'27" / 10'22" / 00'53" / 05'25" / 06'05" / 08'06" / 05'37" / 27'10" / 07'04" / 07'02" / 06'31" / 15'30" / 06'01" / 06'21" / 06'16" / 05'32" / 40'21" / 10'54" / 09'39" / 09'44" / 06'38" / 05'39" / 14'25" / 05'54" / 06'30" / 08'16" /
1月累積里程 : 600.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'36" | 00:15'40" |
3 | 06'34" | 00:22'14" |
4 | 06'13" | 00:28'27" |
5 | 13'57" | 00:42'24" |
6 | 07'09" | 00:49'33" |
7 | 07'00" | 00:56'33" |
8 | 07'22" | 01:03'55" |
9 | 13'11" | 01:17'06" |
10 | 07'36" | 01:24'42" |
11 | 07'53" | 01:32'35" |
12 | 08'08" | 01:40'43" |
13 | 07'44" | 01:48'27" |
14 | 12'27" | 02:00'54" |
15 | 10'22" | 02:11'16" |
16 | 00'53" | 02:12'09" |
17 | 05'25" | 02:17'34" |
18 | 06'05" | 02:23'39" |
19 | 08'06" | 02:31'45" |
20 | 05'37" | 02:37'22" |
21 | 27'10" | 03:04'32" |
22 | 07'04" | 03:11'36" |
23 | 07'02" | 03:18'38" |
24 | 06'31" | 03:25'09" |
25 | 15'30" | 03:40'39" |
26 | 06'01" | 03:46'40" |
27 | 06'21" | 03:53'01" |
28 | 06'16" | 03:59'17" |
29 | 05'32" | 04:04'49" |
30 | 40'21" | 04:45'10" |
31 | 10'54" | 04:56'04" |
32 | 09'39" | 05:05'43" |
33 | 09'44" | 05:15'27" |
34 | 06'38" | 05:22'05" |
35 | 05'39" | 05:27'44" |
36 | 14'25" | 05:42'09" |
37 | 05'54" | 05:48'03" |
38 | 06'30" | 05:54'33" |
38.8 | 06'36" | 05:59'31" |