12.1 km | 01:13:55 | 06:06/km日期: 2019-12-15 05:33 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 07'33" / 06'42" / 06'17" / 06'13" / 06'06" / 05'52" / 06'11" / 05'53" / 05'43" / 05'43" / 05'44" / 05'37" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'56") | 1000 / 1000 |
| 2 | | 06'41" (+01'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 04'04" | 90 / 12090 |
12月累積里程 : 41.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'42" | 00:14'15" |
| 3 | 06'17" | 00:20'32" |
| 4 | 06'13" | 00:26'45" |
| 5 | 06'06" | 00:32'51" |
| 6 | 05'52" | 00:38'43" |
| 7 | 06'11" | 00:44'54" |
| 8 | 05'53" | 00:50'47" |
| 9 | 05'43" | 00:56'30" |
| 10 | 05'43" | 01:02'13" |
| 11 | 05'44" | 01:07'57" |
| 12 | 05'37" | 01:13'34" |
| 12.1 | 04'03" | 01:13'56" |
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