10.0 km | 00:50:08 | 05:00/km日期: 2020-01-01 16:57 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 05'20" / 05'07" / 05'04" / 05'03" / 04'58" / 05'05" / 05'02" / 04'56" / 05'01" / 04'30" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 02'49" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
28.36 km 
NIKE Lunarglide+ 5 累積 :
7594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 05'05" | 00:30'37" |
| 7 | 05'02" | 00:35'39" |
| 8 | 04'56" | 00:40'35" |
| 9 | 05'01" | 00:45'36" |
| 10 | 04'30" | 00:50'06" |
| 10.0 | 02'47" | 00:50'09" |
展開計圈分析
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