5.0 km | 00:19:52 | 03:56/km日期: 2020-01-02 20:03 - 卡路里: 280 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75%
Pace: 04'02" / 04'01" / 03'51" / 03'50" / 03'58" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'11") | 403 / 403 |
2 | | 04'01" (+00'10") | 421 / 824 |
3 | | 04'04" (+00'13") | 419 / 1243 |
4 | | 03'54" (+00'03") | 418 / 1662 |
5 | | 03'55" (+00'04") | 417 / 2080 |
6 | | 03'52" (+00'01") | 420 / 2501 |
7 | | 03'51" | 417 / 2918 |
8 | | 03'51" | 419 / 3338 |
9 | | 03'51" | 418 / 3756 |
10 | | 03'59" (+00'08") | 408 / 4164 |
11 | | 03'53" (+00'02") | 419 / 4583 |
12 | | 03'56" (+00'05") | 420 / 5004 |
13 | | 04'30" (+00'39") | 41 / 5045 |
1月累積里程 : 283.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'01" | 00:08'03" |
3 | 03'51" | 00:11'54" |
4 | 03'50" | 00:15'44" |
5 | 03'58" | 00:19'42" |
5.0 | 04'02" | 00:19'53" |