11.7 km | 01:02:36 | 05:20/km日期: 2020-01-03 17:38 - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 188
Pace: 06'06" / 05'27" / 05'24" / 05'08" / 05'22" / 05'21" / 05'20" / 05'24" / 05'21" / 05'17" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 824 / 7824 |
| 9 | | 05'22" (+00'14") | 1000 / 8824 |
| 10 | | 05'15" (+00'07") | 1000 / 9824 |
| 11 | | 05'21" (+00'13") | 1000 / 10824 |
| 12 | | 05'22" (+00'14") | 884 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'08" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'24" | 00:43'32" |
| 9 | 05'21" | 00:48'53" |
| 10 | 05'17" | 00:54'10" |
| 11 | 05'20" | 00:59'30" |
| 11.7 | 05'20" | 01:03'17" |
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