22.0 km | 02:38:48 | 07:12/km日期: 2020-01-03 13:54 - 平均心率: 164 - 卡路里: 1849 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 06'37" / 06'45" / 07'25" / 07'03" / 06'53" / 07'04" / 06'53" / 06'55" / 07'13" / 10'23" / 07'16" / 07'08" / 07'20" / 07'11" / 07'18" / 07'36" / 12'40" / 07'20" / 07'14" / 08'04" / 07'29" / 07'12" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 06'45" (+00'05") | 1000 / 2000 |
3 | | 07'24" (+00'44") | 1000 / 3000 |
4 | | 07'02" (+00'22") | 1000 / 4000 |
5 | | 06'53" (+00'13") | 1000 / 5000 |
6 | | 07'03" (+00'23") | 1000 / 6000 |
7 | | 06'53" (+00'13") | 1000 / 7000 |
8 | | 06'54" (+00'14") | 1000 / 8000 |
9 | | 07'13" (+00'33") | 1000 / 9000 |
10 | | 07'12" (+00'32") | 1000 / 10000 |
11 | | 07'16" (+00'36") | 1000 / 11000 |
12 | | 07'07" (+00'27") | 1000 / 12000 |
13 | | 07'20" (+00'40") | 1000 / 13000 |
14 | | 07'10" (+00'30") | 1000 / 14000 |
15 | | 07'18" (+00'38") | 1000 / 15000 |
16 | | 07'35" (+00'55") | 1000 / 16000 |
17 | | 07'16" (+00'36") | 1000 / 17000 |
18 | | 07'19" (+00'39") | 1000 / 18000 |
19 | | 07'14" (+00'34") | 1000 / 19000 |
20 | | 08'04" (+01'24") | 1000 / 20000 |
21 | | 07'29" (+00'49") | 1000 / 21000 |
22 | | 07'12" (+00'32") | 1000 / 22000 |
23 | | 07'18" (+00'38") | 46 / 22046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 465.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'45" | 00:13'22" |
3 | 07'25" | 00:20'47" |
4 | 07'03" | 00:27'50" |
5 | 06'53" | 00:34'43" |
6 | 07'04" | 00:41'47" |
7 | 06'53" | 00:48'40" |
8 | 06'55" | 00:55'35" |
9 | 07'13" | 01:02'48" |
10 | 10'23" | 01:13'11" |
11 | 07'16" | 01:20'27" |
12 | 07'08" | 01:27'35" |
13 | 07'20" | 01:34'55" |
14 | 07'11" | 01:42'06" |
15 | 07'18" | 01:49'24" |
16 | 07'36" | 01:57'00" |
17 | 12'40" | 02:09'40" |
18 | 07'20" | 02:17'00" |
19 | 07'14" | 02:24'14" |
20 | 08'04" | 02:32'18" |
21 | 07'29" | 02:39'47" |
22 | 07'12" | 02:46'59" |
22.0 | 07'36" | 02:47'20" |