11.1 km | 00:56:34 | 05:05/km日期: 2020-01-04 05:28 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 05'20" / 05'08" / 04'56" / 05'00" / 04'59" / 05'14" / 05'05" / 05'29" / 08'13" / 04'57" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 382.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'56" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 05'14" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 05'29" | 00:41'11" |
| 9 | 08'13" | 00:49'24" |
| 10 | 04'57" | 00:54'21" |
| 11 | 05'04" | 00:59'25" |
| 11.1 | 04'49" | 00:59'59" |
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