11.1 km | 00:57:41 | 05:12/km日期: 2020-01-03 08:22 - 地點: 交大操場 - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 87%
Pace: 05'55" / 05'26" / 05'12" / 05'18" / 05'22" / 05'09" / 04'59" / 05'01" / 05'06" / 04'59" / 04'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
197.10 km 
Nike Zoom Fly Flyknit 累積 :
3691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 05'09" | 00:32'22" |
| 7 | 04'59" | 00:37'21" |
| 8 | 05'01" | 00:42'22" |
| 9 | 05'06" | 00:47'28" |
| 10 | 04'59" | 00:52'27" |
| 11 | 04'55" | 00:57'22" |
| 11.1 | 05'17" | 00:57'41" |
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