15.0 km | 01:08:35 | 04:33/km日期: 2020-01-02 08:34 - 平均心率: 167 - 卡路里: 880 Cal - 總步數: 11848 - 平均步頻: 172 - 平均步幅: 126 cm - 溫度: 16°C - 濕度: 93%
Pace: 03'55" / 04'32" / 04'33" / 04'27" / 04'24" / 04'41" / 04'34" / 04'35" / 04'29" / 04'35" / 04'37" / 04'35" / 04'39" / 04'31" / 04'36" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'56" | 1002 / 1002 | 186 / 136 |
2 | | 04'34" (+00'38") | 1002 / 2005 | 184 / 118 |
3 | | 04'33" (+00'37") | 1003 / 3008 | 180 / 122 |
4 | | 04'28" (+00'32") | 1001 / 4009 | 177 / 126 |
5 | | 04'29" (+00'33") | 1003 / 5013 | 173 / 128 |
6 | | 04'41" (+00'45") | 1000 / 6013 | 171 / 124 |
7 | | 04'39" (+00'43") | 1002 / 7015 | 170 / 125 |
8 | | 04'36" (+00'40") | 1001 / 8016 | 170 / 127 |
9 | | 04'32" (+00'36") | 1000 / 9017 | 170 / 128 |
10 | | 04'37" (+00'41") | 1000 / 10018 | 170 / 126 |
11 | | 04'41" (+00'45") | 1004 / 11022 | 167 / 126 |
12 | | 04'35" (+00'39") | 1000 / 12023 | 169 / 128 |
13 | | 04'44" (+00'48") | 1003 / 13026 | 167 / 126 |
14 | | 04'36" (+00'40") | 1000 / 14027 | 168 / 128 |
15 | | 04'36" (+00'40") | 1002 / 15029 | 165 / 131 |
16 | | 03'38" | 13 / 15043 | 160 / 171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 270.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'32" | 00:08'27" |
3 | 04'33" | 00:13'00" |
4 | 04'27" | 00:17'27" |
5 | 04'24" | 00:21'51" |
6 | 04'41" | 00:26'32" |
7 | 04'34" | 00:31'06" |
8 | 04'35" | 00:35'41" |
9 | 04'29" | 00:40'10" |
10 | 04'35" | 00:44'45" |
11 | 04'37" | 00:49'22" |
12 | 04'35" | 00:53'57" |
13 | 04'39" | 00:58'36" |
14 | 04'31" | 01:03'07" |
15 | 04'36" | 01:07'43" |
15.0 | 19'36" | 01:08'35" |