10.0 km | 00:51:58 | 05:11/km日期: 2020-01-02 06:12 - 總爬升: 106 m - 平均心率: 118 - 卡路里: 414 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 95%
Pace: 05'35" / 05'09" / 05'06" / 05'09" / 05'06" / 05'10" / 05'19" / 05'10" / 05'04" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 03'39" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 443.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'19" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 05'04" | 00:46'48" |
| 10 | 05'08" | 00:51'56" |
| 10.0 | 03'41" | 00:52'00" |
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