10.1 km | 00:57:04 | 05:39/km日期: 2013-02-03 08:10 - 地點: 我家前面河濱折返跑 - 天氣: OK - 卡路里: 509 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'47" / 05'40" / 05'36" / 05'32" / 05'37" / 05'41" / 05'38" / 05'44" / 05'43" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1007 / 1007 |
| 2 | | 05'42" (+00'11") | 1002 / 2010 |
| 3 | | 05'34" (+00'03") | 1004 / 3014 |
| 4 | | 05'31" | 1011 / 4025 |
| 5 | | 05'38" (+00'07") | 994 / 5020 |
| 6 | | 05'39" (+00'08") | 1030 / 6051 |
| 7 | | 05'38" (+00'07") | 998 / 7049 |
| 8 | | 05'41" (+00'10") | 1009 / 8058 |
| 9 | | 05'45" (+00'14") | 1003 / 9061 |
| 10 | | 05'35" (+00'04") | 1007 / 10069 |
2月累積里程 : 266.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'38" | 00:39'31" |
| 8 | 05'44" | 00:45'15" |
| 9 | 05'43" | 00:50'58" |
| 10 | 05'36" | 00:56'34" |
| 10.1 | 05'32" | 00:57'04" |
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