12.5 km | 01:10:01 | 05:35/km日期: 2020-01-02 20:32 - 平均心率: 136 - 卡路里: 568 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75%
Pace: 07'01" / 06'22" / 08'03" / 06'30" / 04'24" / 04'17" / 04'21" / 04'12" / 04'17" / 04'17" / 07'26" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'59") | 1000 / 1000 |
| 2 | | 06'22" (+02'20") | 1000 / 2000 |
| 3 | | 08'03" (+04'01") | 1000 / 3000 |
| 4 | | 08'56" (+04'54") | 480 / 3480 |
| 5 | | 04'15" (+00'13") | 402 / 3883 |
| 6 | | 04'17" (+00'15") | 405 / 4289 |
| 7 | | 04'20" (+00'18") | 401 / 4690 |
| 8 | | 04'16" (+00'14") | 406 / 5096 |
| 9 | | 04'19" (+00'17") | 399 / 5496 |
| 10 | | 04'18" (+00'16") | 404 / 5900 |
| 11 | | 04'17" (+00'15") | 404 / 6304 |
| 12 | | 04'20" (+00'18") | 401 / 6706 |
| 13 | | 04'19" (+00'17") | 401 / 7107 |
| 14 | | 04'14" (+00'12") | 407 / 7515 |
| 15 | | 04'18" (+00'16") | 399 / 7914 |
| 16 | | 04'14" (+00'12") | 406 / 8321 |
| 17 | | 04'16" (+00'14") | 402 / 8724 |
| 18 | | 04'13" (+00'11") | 409 / 9133 |
| 19 | | 04'20" (+00'18") | 401 / 9534 |
| 20 | | 04'14" (+00'12") | 405 / 9940 |
| 21 | | 04'14" (+00'12") | 407 / 10347 |
| 22 | | 04'02" | 202 / 10550 |
| 23 | | 08'25" (+04'23") | 1000 / 11550 |
| 24 | | 05'47" (+01'45") | 966 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 08'03" | 00:21'26" |
| 4 | 06'30" | 00:27'56" |
| 5 | 04'24" | 00:32'20" |
| 6 | 04'17" | 00:36'37" |
| 7 | 04'21" | 00:40'58" |
| 8 | 04'12" | 00:45'10" |
| 9 | 04'17" | 00:49'27" |
| 10 | 04'17" | 00:53'44" |
| 11 | 07'26" | 01:01'10" |
| 12 | 05'57" | 01:07'07" |
| 12.5 | 05'36" | 01:10'01" |
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