10.1 km | 00:50:48 | 05:03/km日期: 2020-01-03 18:59 - 總爬升: 111 m - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'13" / 05'20" / 05'24" / 07'43" / 04'44" / 04'52" / 04'54" / 05'04" / 04'54" / 05'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 61 / 10061 |
1月累積里程 : 343.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 07'43" | 00:23'40" |
| 5 | 04'44" | 00:28'24" |
| 6 | 04'52" | 00:33'16" |
| 7 | 04'54" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 04'54" | 00:48'08" |
| 10 | 05'01" | 00:53'09" |
| 10.1 | 04'38" | 00:53'26" |
展開計圈分析
留言 
