11.6 km | 01:09:44 | 06:02/km日期: 2020-01-01 19:32 - 平均心率: 155 - 卡路里: 807 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 78%
Pace: 06'42" / 15'49" / 05'34" / 11'15" / 05'45" / 07'02" / 05'46" / 06'44" / 06'03" / 07'59" / 06'06" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+06'58") | 8 / 8 |
2 | | 06'37" (+01'04") | 1000 / 1008 |
3 | | 05'51" (+00'18") | 1000 / 2008 |
4 | | 05'33" | 1000 / 3008 |
5 | | 06'32" (+00'59") | 1000 / 4008 |
6 | | 05'44" (+00'11") | 1000 / 5008 |
7 | | 05'49" (+00'16") | 1000 / 6008 |
8 | | 05'45" (+00'12") | 1000 / 7008 |
9 | | 05'44" (+00'11") | 1000 / 8008 |
10 | | 06'02" (+00'29") | 1000 / 9008 |
11 | | 06'19" (+00'46") | 1000 / 10008 |
12 | | 06'06" (+00'33") | 1000 / 11008 |
13 | | 06'26" (+00'53") | 543 / 11552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 281.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 15'49" | 00:22'31" |
3 | 05'34" | 00:28'05" |
4 | 11'15" | 00:39'20" |
5 | 05'45" | 00:45'05" |
6 | 07'02" | 00:52'07" |
7 | 05'46" | 00:57'53" |
8 | 06'44" | 01:04'37" |
9 | 06'03" | 01:10'40" |
10 | 07'59" | 01:18'39" |
11 | 06'06" | 01:24'45" |
11.6 | 06'42" | 01:28'27" |